041: Self Care: Why does it feel so hard?

We all know the things we need in order to be healthy and how to take care of ourselves. But with self-care, it is sometimes not that obvious. Self-care is more than being physically healthy. Self-care is being healthy – physically, mentally, emotionally and spiritually.

In this episode, Johnny talks about self-care. Why it feels hard? What actions should you be taking and where to focus? If you want to live an exceptional life, self-care shouldn’t be last on your list.

In this episode we talk about:

– The 4 types of modes in your life

– How to build your feminine radiance

– The importance of loving yourself

– Spending time with other women as part of self-care

You want to feel good but not just momentarily, you want something that would last. Self is more than just feeling good momentarily. Self-care helps improve not only your relationship with yourself but also with others.

In what ways do you take care of yourself? Whatever your ways are, don’t forget to allot time for your own self-development. Understanding what makes you tick and what triggers you. Love yourself and make this year your year of love and self-care!

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